new york times

My New BFF Reduces Stress All Day Long

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In these tumultuous times, it’s essential to learn how to nurture, acknowledge, and protect (NAP) your inner child. Everyone appreciates the restorative benefits of sleeping or napping for babies and young children. However, we often forget that a restorative nap can benefit us at any age.. According to the Mayo Clinic, napping can increase alertness, … Read more

Overpackers Anonymous

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A few weeks before my summer conferences and vacation travel kick-off, I start drawing up my packing list. Once the Powerpoint presentations are finalized at least two weeks before departure, I’m organizing clothing, toiletries, and phone-readings because I don’t like to throw things together at the last minute. This season, I had an eight-day stretch … Read more