Hope

We are all Star Stuff

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When astronomer Carl Sagan said, “We are made of star-stuff,” he wasn’t just being poetic or metaphorical. He was referring to the stellar origins of the chemical elements of life—such as the rocky and metallic material we stand upon, the iron in our blood, and the magnesium in our teeth. The carbon of our genes … Read more

Self-Care Micro-Moments During the Holiday Season

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As the holiday season approaches, it’s easy to become so consumed by our to-do lists (on top of to-do lists) that we let our own well-being fall to the wayside. The holidays are supposed to be enjoyable, right? It often doesn’t feel that way. We talk about self-care and we see aesthetically pleasing, picture-perfect versions … Read more