Rollerblading Gorillas and CELL-a-brations

This is one of my favorite stories about my dad’s zany antics that I share in my debut memoir SOARING into Strength: Love Transcends Pain. Throughout the summer, when my father was hospitalized with non-Hodgkin’s lymphoma, Mom and I did our best to decorate the windows of Dad’s hospital room that overlooked the stem cell … Read more

The Boy Who Blessed the Rabbi

Chanukah always falls during the darkest time of the year when the days are shorter. That’s why it’s so inspiring to light ascending candles for eight nights to bring hope and illumination into our homes and into the world. Sometimes a few simple words can create an enormous gateway for healing and transformation. Often, we … Read more

Foreground vs. Background

  View this post on Instagram   A post shared by Soaringwords (@soaringwords) It’s valuable to learn how to distinguish between the foreground and the background of situations. The poet Henry David Thoreau said, “The question is not what you look at, but what you see.” Each day, we are given hundreds of choices on … Read more

The Gift of an Exclamation Point

I am an exclamation point! One day my dear friend Raigan said, “Li, you are an exclamation point!” We both laughed. This kind sentiment and the laughter that ensued was a great gift from my cherished friend—and Raigan’s gift is one that has kept giving! Whenever I need an extra boost of energy, I remind … Read more

We are all Star Stuff

When astronomer Carl Sagan said, “We are made of star-stuff,” he wasn’t just being poetic or metaphorical. He was referring to the stellar origins of the chemical elements of life—such as the rocky and metallic material we stand upon, the iron in our blood, and the magnesium in our teeth. The carbon of our genes … Read more

High Quality Connections: It’s not what you think!

Anxiety, depression, and feelings of isolation tend to rise during the December holidays, which is why I am delighted to share some insights about High Quality Connections by my Positive Psychology mentor and friend Dr. Jane Dutton, the pioneering scientist who has promoted this important theory to help people experience greater well-being and better interactions. … Read more

Eat a Pretzel, Don’t Become One!

  View this post on Instagram   A post shared by Soaringwords (@soaringwords) Here’s some food for thought based on scientific findings: Stop bending yourself into a human pretzel! Sometimes, when you constantly try to people-please, you end up contorting yourself into a pretzel. If this has ever happened to you, then maybe you know … Read more