Coffee Confidential

As a newly minted MBA graduate, I launched my career on Madison Avenue which, at the time, was the world headquarters of the advertising industry. It was a heady time and I was determined to set the world on fire with my passion, insights, and tenacity. I grabbed my brand-new briefcase and stylish suits and … Read more

Dwell in Polarities and Spontaneity

I am a passionary, a visionary driven by great passion and action. As an active, high-energy social entrepreneur with meaningful social connections as a wife, friend, daughter, mom, and grandma, my life is balanced on a fulcrum constructed like the seesaw at the playground. That fulcrum allows me to stay present in both of these … Read more

The Courageous “And”

Poet Anais Nin said, “Life shrinks or expands in proportion to one’s courage.” These words resonate deeply in our current times when the only constant is change. I am delighted to share a simple reframing exercise that can bolster your courage during uncertain times when so many outcomes are unpredictable. And the exciting news is … Read more

The Exhilarating Allure of Connection

I just returned from the International Positive Psychology Association’s (IPPA) World Congress in Vancouver where I began my term as president of the Positive Health and Wellbeing Division. Imagine the energy and excitement as 1,000 of the most effervescent, inquisitive, and caring people from 53 of countries gathered to share the latest innovations in the … Read more

Trying New Things

Rounding each bend on the bicycle path that hugs Vancouver’s 20-mile sea wall, I suddenly noted an invigorating shift in my body. Although I had just spent 10 hours in transit from New York City to Vancouver the wind which caressed my face and the cool sea breeze elevated my spirit and blew the jet … Read more

Barbie’s Back on Track

Barbie has returned with a wink to her effervescent magenta halo. Barbie-mania is upon us as months of frenetic pre-launch movie publicity gleefully dominate social media, billboards, and editorials, engulfing us in a magenta tsunami. Vogue even named 2023 the Summer of Barbie and Pantone named Viva Magenta the color of the year. The film’s … Read more

Be a Human Being, not Human Doing

Don’t do anything, just sit there. What? It often feels difficult to wrap our heads around just sitting and being still. Simply resting. That’s because, from a young age, society has encouraged and indoctrinated us to do more, achieve more, and have more. And this can make us feel like our inherent worth is tied … Read more